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Authentic Tai Chi classes in
Welwyn and St Albans
HERTS School of T'ai Chi Ch'uan
Health + Wellbeing + Mindfulness
We teach Tai Chi & Qigong as a way to relax both your body and mind.
In the body you release tension, and develop energy, strength, & flexibility.
In the mind you let go anxiety, and develop your conscious awareness.
Our curriculum quickly gets you into a regular practice, then develops it.
Your first class with us is FREE!
Daytime classes
TUES, 16 Sep to 25 Nov, St Albans
FRI, 19 Sep to 28 Nov, Welwyn
Evening classes
THURS, 18 Sep to 27 Nov, St Albans
Next 'drop-in' class for ALL
FRI, 7 Nov, 7pm-9pm, St Albans
"Mindful Tai Chi"
Why do our classes feel different?
We focus on what you feel happening inside you as you practice Tai Chi.
Tai Chi benefits come from embodying the internal Tai Chi principles, which you can start to do even if only beginning to learn the external Tai Chi choreography.
Please click here to email or call us
"Tai Chi in the park"
No teaching, just rounds
SATURDAY, 9.30-10:30 am,
Clarence Park, St Albans
MON / WED / FRI, 9:00 - 9:30 am
Highfield Park Trust, St Albans
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