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Authentic Tai Chi classes in
Welwyn and St Albans
HERTS School of T'ai Chi Ch'uan
Health + Wellbeing + Mindfulness
We teach Tai Chi (+ Qigong) as a way to relax both your body and mind.
In the body you release tension, and develop energy, strength, & flexibility.
In the mind you let go anxiety, and develop your conscious awareness.
Our classes will support you in making this a lifelong personal practice.
Your first class with us is FREE!
Daytime classes
TUES, 16 Sep to 25 Nov, St Albans
FRI, 19 Sep to 28 Nov, Welwyn
Evening classes
THURS, 18 Sep to 27 Nov, St Albans
Drop-in workshop for ALL
FRI, 5 Sept, 7pm-9pm, St Albans
"Mindful Tai Chi"
Why do our classes feel different?
We focus on what you feel happening inside you as you practice Tai Chi.
Tai Chi benefits come from everyday embodiment of internal Tai Chi principles, not just from learning in class how to do the external choreography of our form.
Please click here to email or call us
Practice in the Park
No teaching, just rounds
THURS 7-8 pm, 31 July to 28 Aug,
Clarence Park, St Albans
SAT 9.30-10:30 am, all year round,
Clarence Park, St Albans
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