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Health + Wellbeing + Mindfulness 

We teach Tai Chi (+ Qigong) as a way to relax both your body and mind.
In the body you release tension, and develop energy, strength, & flexibility. 
In the mind you let go anxiety, and develop a mindful state of awareness. 
Our classes will support you in making this a lifelong personal practice. 

Daytime classes
    TUES in St Albans (6 May - 15 July) 
          FRI in Welwyn (9 May - 18 July) 

Evening classes 
  THURS in St Albans (8 May - 17 July) 

Online classes
Currently only via US TCF schools 
qigong, taijiquan, chi kung, tai chi
Yin Yang, T'ai Chi, Taiji, Qi

Why do our classes feel different?  

We focus on what you feel happening inside you as you practice Tai Chi. 

Tai Chi benefits come from everyday embodiment of internal Tai Chi principles, not just from learning to follow the external choreography of our form in class. 

"Tai Chi in the Park"

Clarence Park (St Albans) on Saturdays at 9.30am   

Anyone who knows our form is welcome - no teaching, just rounds 

Your first class with us is FREE! Contact us to find out more... 

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