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Authentic Tai Chi classes in
Welwyn and St Albans
HERTS School of T'ai Chi Ch'uan
Health + Wellbeing + Mindfulness
We teach Tai Chi & Qigong as a way to relax both your body and mind.
In the body you release tension, and develop energy, strength, & flexibility.
In the mind you let go anxiety, and develop your conscious awareness.
Our curriculum quickly gets you into a regular practice, then develops it.
Your first class with us is FREE!
Daytime classes
TUES, 20 Jan to 31 Mar, St Albans
FRI, 23 Jan to 3 Apr, Welwyn
Evening classes
THURS, 22 Jan to 2 Apr, St Albans
Next 'drop-in' class for ALL
TUES, 20 Jan, 7pm-9pm, St Albans
"Tai Chi in the Cathedral"
Why do our classes feel different?
We focus on what you feel happening inside you as you practice Tai Chi.
Tai Chi benefits come from embodying the internal Tai Chi principles, which you can start to do as soon as you start to learn the external Tai Chi choreography.
Please click here to email or call us
"Tai Chi in the park"
No teaching, just rounds
SATURDAY, 9.30-10:30 am,
Clarence Park, St Albans
MON / WED / FRI, 9:00 - 9:30 am
Highfield Park Trust, St Albans
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